Benefits Of Mindfulness
The popularity of mindfulness has steadily increased in the recent years, with more and more people migrating towards this form of meditation which is a mode of self-awareness and relaxation-Both of which are very much needed in the world that we live in. mindfulness is nothing but the habitual process of training
Benefits Of Mindfulness
Anxiety and stress can beat down even the best amongst us. The effects of anxiety over months and years on end can have a profoundly negative impact on not just your mental but your physical wellbeing too- If there is a leakage in the roof then, the water will flood the living
Mindfulness Techniques
The benefits of mindfulness are widely being recognized across the world. A lot of people are now practicing mindfulness techniques because of the large number of benefits it can provide. These techniques are becoming a part of the everyday lives of many people.
Many schools are now incorporating mindfulness in their syllabus for improving
Emotions And Food
You might have at some point noticed that your mood is directing your food. When you feel specific emotions, you seem to reach out for certain foods that you wouldn’t normally eat. It is as if we are feeding our emotions rather than our bodies. Hundreds of scientific studies have established the
Mindful Travel
Setting off for a trip means you are taking a break from the chores you were doing until a moment before you left for the trip. All that stress at work, hours spent at the traffic, deadlines, they aren’t going to bother you till you get back. Leave for a place that makes
Effect of Mindfulness
Mindfulness is the ability of people to be conscious of their surroundings and the capability to keep the mind and body relaxed by controlling over reactiveness. It is a basic quality of human beings but most people are unaware of the same. Even if it is innately present in people, they must
Benefits Of Mindfulness
We are living in a world that is filled with distractions, and most often we are busy with some sort of task. Besides, we are in a constant rush to accomplish tasks and meet deadlines both at work and in personal life. At times, this can be overwhelming, making us feel exhausted
