We are living in a world that is filled with distractions, and most often we are busy with some sort of task. Besides, we are in a constant rush to accomplish tasks and meet deadlines both at work and in personal life. At times, this can be overwhelming, making us feel exhausted and disconnected from the present. This can be avoided by practicing mindfulness which is an intentional act of targeting your attention on the present moment. In this article, we will explore the benefits of mindfulness, read on.
What Is Mindfulness?
Let us begin by getting a better insight into “mindfulness”. As already stated, it is an act of consciously focusing your attention and understanding on the present moment and accepting it wholeheartedly. It is practiced in religions like Buddhism. The purpose of prayers in most religions is to achieve this state of mind. Apart from religion and meditation, mindfulness is practiced in martial arts in the form of breathing exercises where you are required to modulate your breathing pattern. Even the sparring practiced is a mindful activity to enhance your skills. Above all, research has shown that it brings positive psychological changes that improve overall wellbeing.
Vital Benefits Of Mindfulness
Listed below are the major benefits of mindfulness that are backed by scientific studies.
Improves Wellbeing: Practising mindfulness improves your capacity to enjoy the moments of life as they are happening. It helps to form deep connections with people without worries about the future or past events. Also, you are not worried about self-esteem and are less preoccupied with success. This helps you get fully engaged in activities, and thereby enjoy each moment. Moreover, it gives you a greater capacity to deal with adverse situations.
Improves Physical Health: Apart from emotional wellbeing, scientific studies have shown that mindfulness improves physical health. It reduces stress, anxiety, lowers blood pressure, improves sleep, decreases chronic pain, and alleviates gastrointestinal troubles. This is assumed to be due to the presence of fewer stress hormones in the body.
Improves Mental Health: Psychotherapists use mindfulness meditation as a part of their treatment for conditions like depression, substance abuse, obsessive-compulsive disorders, and anxiety disorders. This is because, it takes away negative thoughts lingering in your minds and gives you more control over emotional responses, especially during adverse situations.
Experts recommend practicing mindfulness meditation as a part of your daily routine for better emotional and mental wellbeing. This is how practicing mindfulness helps you in daily life and improves overall wellbeing.