You might have at some point noticed that your mood is directing your food. When you feel specific emotions, you seem to reach out for certain foods that you wouldn’t normally eat. It is as if we are feeding our emotions rather than our bodies. Hundreds of scientific studies have established the link between food and mood. Many studies suggest that anxiety, depression, irritability, and cravings can result from a poor imbalanced diet. The role of emotions in food consumption was evaluated in one study. Its results suggested that participants felt contented after eating high energy, high-fat meal while they felt unfulfilled on eating a low carbohydrate meal.
What Do Our Food Cravings Indicate?
We crave certain foods due to vasoconstrictor catalysts, amino acids, or neurochemical catalysts. These will soothe your brain chemicals and make you feel energetic. Just take the example of someone experiencing fatigue. They may mostly crave cheese, red meat, sugar, or chocolate to get an instant energy hit. When people feel lonely or depressed, they may crave the soothing effect of high-fat foods like ice cream.
Food cravings are seen as a sign of your body’s effort to reach homeostasis. Physical or emotional imbalance can be the root cause of food cravings. If your food craving originates from an emotional issue and it remains unaddressed, your food craving is going to remain constant. Physical issues leading to food cravings include lack of certain vitamins and minerals, as well as an imbalanced diet. The best way to reduce your food cravings is to address the issue that is causing the cravings in the first place. Like our diet is impacted by our mood, our mood can be impacted by our diet.
How To Stop Your Food Cravings?
Craving for some foods is your body’s way of communicating a basic need that remains unmet. It may be the need for comfort, love, support, or connection. By listening to your emotions and getting help from a friend, you can nourish yourself emotionally and soon find your food cravings dropping off.
We should be able to rule out the differences between emotional and physical hunger to reduce our food cravings. Emotional hunger is based in the mind and you will suddenly want some specific food. Physical hunger comes from the stomach and is open to a variety of foods. Covering our emotions with food is just a temporary solution. We have to face our emotions bravely although it may seem challenging and scary.